The hype around intermittent fasting has been circulating for years, continually championed by wellness influencers and health professionals alike. From slimming down eating to a strict eight-hour window to fasting on specific days of the week, the restrictive eating approach has taken many forms, each promising transformative results.
Scientific research has long linked intermittent fasting to a range of potential benefits, including improved cognitive function, healthier ageing and enhanced metabolic health. It often feels like there’s a new study every week praising another new-found benefit of the structured eating plan, but persuasive new evidence suggests that when it comes…
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