Are phones and tablets behind agonising syndrome that ruins the lives of 340,000 people in Britain? As cases surge by 25 per cent, experts warn that texting quadruples the risk – so here’s the simple way to tell if YOU’RE next…

Britons spend an average of three hours each day glued to their phones – swiping, scrolling and texting.

Now experts warn the habit may be fuelling a painful nerve condition that can leave sufferers struggling to grip objects, carry out basic daily tasks or even sleep.

More than 340,000 people in the UK are thought to have carpal tunnel syndrome (CTS), which occurs when tissue inside the wrist swells and compresses a major nerve.

The condition can cause debilitating symptoms including pain, pins and needles, weakness, numbness and difficulty gripping.

Research suggests cases are rising, with some studies indicating rates may have climbed by as

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