For confidential advice, call Alzheimer’s Society’s Dementia Support Line on 0333 150 3456 Alzheimer’s Society’s symptoms checker can help spot the signs of dementia
1. GET MOVING
A sedentary lifestyle is linked to a range of major dementia risk factors, including obesity, type 2 diabetes and heart disease.
A 2022 study tracking half-a-million middle-aged Britons for 11 years found those who regularly exercised had a 35 per cent lower chance of developing dementia.
‘The brain is amazingly resilient and malleable, which means
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