The supplements and routines that doctors swear by: Simple vitamins that really CAN ease symptoms of menopause and relieve joints, bones and muscles – and the at-home workout that ‘will help you live to 100

Britain’s supplement habit is now worth more than £1 billion a year.

In recent years the market has boomed, rising by an estimated 8 per cent year on year, with research suggesting that more than half of Britons now take some form of vitamin, mineral or other nutrient.

What was once largely the preserve of cod liver oil, vitamin C and the occasional multivitamin has evolved into a sprawling industry promising everything from sharper memory and stronger bones to glowing skin and better sleep.

Could they also make you live longer? Perhaps. Last month, scientists reported that taking a daily multivitamin could slow

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