Whether it’s a slice of toast before work, a sandwich at lunch or a roll with dinner, bread remains one of the most enduring – and comforting – dietary staples.
But with supermarket shelves overflowing with ever more varieties, it’s easy to become confused about which loaf is genuinely healthy – and which is little more than empty carbs.
Now, dietitians have told the Daily Mail that many breads marketed as ‘wholesome’ or ‘multigrain’ may be little more than refined white flour with a scattering of seeds.
Some contain as much sugar as a piece of candy, while others provide less than a gram
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