We all know weight-loss jabs like Ozempic and Mounjaro can dramatically reduce appetite. And often that’s seen as a uniformly good thing: it means people lose weight and hopefully will live longer and healthier lives.
But that’s not the whole story. Because while many people taking weight-loss drugs are fulfilled on miniscule portions, doctors say it’s a huge mistake to assume that it is maximising the drug’s efficacy, or helping your body.
In reality, experts warn that many users are unintentionally under-eating protein and fibre as their hunger drops, increasing the risk of muscle loss, fatigue, constipation, hair thinning and poor nutrition during rapid
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