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I start every morning with porridge to stabilise my blood sugar and give me energy. I don’t tolerate dairy and gluten very well anymore, so I have gluten-free oats with almond milk. I add chia seeds to boost fibre, pea protein powder to up the protein content, pumpkin seeds, which are full of zinc to support skin repair (they’re great for acne-prone skin too) and berries for polyphenols. These are powerful
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