We’ve long been told that a healthy diet should contain oily fish like salmon, sardines, mackerel and trout, but very few people actually manage two portions a week – this is where the best fish oil supplements come in.
These yellow capsules contain the omega-3s needed for sound heart and brain health. However, they come in a range of strengths and ratios, with some far more sustainable, pure and effective than others.
“Fish oil provides EPA and DHA, the two long-chain omega-3s most linked to heart health, healthy triglyceride levels and brain cell membrane structure,” explains registered nutritionist…
To provide well-rounded coverage and a breadth of insight across various events, we rely on contributions from several staff writers, each bringing their own area of expertise to our publication.
