When you must cut down on drinking to escape the risk of cancer: DR PHILIPPA KAYE reveals the truth about ‘safe’ limits of alcohol – and how long it takes to get your body out of the danger zone

Having just completed months of gruelling treatment for breast cancer, Belle came to me with a question I hear all the time: ‘How can I stop the disease from coming back?’

Her sister, who had accompanied her to the appointment, had been scrolling through social media and wanted to know if certain supplements could help. Should Belle cut out sugar completely? Were there foods that could stop cancer returning?

It’s an understandable concern. More younger people are being diagnosed with cancer than ever before. And for those who have already faced the disease, the fear that it might come back can be

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