Coffee has long been one of Britain’s favourite drinks, with 95 million cups consumed every single day.
For many, it is an essential part of the morning routine, relied upon to sharpen focus, boost energy and remedy sleep debt.
But scientists increasingly believe the brew is doing far more than helping us wake up. There are benefits that apply to the brain, liver and bones – with studies suggesting that up to five cups per day is the ideal dose.
Coffee offers a potent double health boost, combining caffeine which can boost alertness and improve physical performance, with anti-inflammatory polyphenols that scientists believe
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