Experts pinpoint the most crucial factors for warding off dementia – quit smoking and salt

Having normal blood pressure, stable blood sugar and not smoking could delay the onset of dementia by 13 years – as long as you do all three in midlife, a study has found. 

Researchers from the US also revealed that women develop dementia later than men – no matter the risk factors they have. 

More than 900,000 people are currently living with dementia in the UK, a figure expected to rise to more than 1.6 million by 2040. 

Dementia is the leading cause of death, accounting for more than 74,000 deaths a year.

The vast majority of cases occur in over-65s – with risk

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