Does cutting out dairy clear up spots? Does eating collagen-rich foods lead to a more youthful complexion?
These are two of the most common questions I’m asked about food and skin – and the answers are not straightforward. What you eat can have an impact – but not with the diet tweaks you might expect.
Let’s start with acne. Many people think it comes down to cutting out one culprit such as chocolate, but what little evidence there is points not to a single food, but more to your diet as a whole.
Key to this is what is known as the glycaemic
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