The best berberine supplements are not weight loss drugs – it’s important to make that clear. These supplements are very clever, but you should throw any “nature’s Ozempic” nonsense out the window before you even consider shopping for berberine.
“Ozempic is semaglutide, a GLP-1 receptor agonist with a substantial effect on body weight and appetite regulation. Berberine is a plant compound with a different mechanism, a much smaller effect size and a completely different evidence base,” explains clinical nutritionist Bex Prade.
I started taking berberine several years ago after a nutritionist suggested it could help with managing my PMOS…
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