With new supplements, diets and wellness trends constantly emerging, it can often feel near-impossible to gauge what is truly the key to a long and healthy life.
Yet according to the experts, the key to healthy ageing actually lies in a number of unexpected foods – many of which you may have initially written off as an indulgence.
One individual who certainly knows just how to achieve longevity is Owen Filler, who is believed to be ‘Wales’ oldest man’ after reaching the remarkable age of 107 on October 19.
But rather than citing a diet of fruit, vegetables and vitamins, Owen instead credits
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