It’s that time of year when we unwrap our bodies from the comfortable cocoon of winter clothes and begin to think about how they will look on the beach this summer.
Inevitably, this leads our thoughts to how to shed a few pounds (or even a few stone) to look our best in skimpy summer outfits.
I know this feeling all too well. Over the course of my 54 years, I have weighed everything from 7st 8lb to 16st. I am only 5ft 4in, so at my heaviest I
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