Many of us associate eating enough fibre with a healthy digestive system – but have you ever stopped to think it might also benefit your brain, heart, immunity and even your gums?
Fibre not only helps to keep our digestive system running smoothly but also nourishes the vital community of trillions of microorganisms – known as the microbiome – that supports other health systems, too.
Yet thanks to modern diets high in convenience foods, ready meals, snacks and junk food, a shocking 96 per cent of British adults don’t
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