Experts have warned against a popular social media trend where people prepare meals with no oil or butter, opting instead to rely on water and natural ‘juices’ – and said it may ‘be doing more harm than good’.
TikTok is awash with influencers across the world making ‘nature’s cereal’ by placing raw meat and vegetables into a pan filled with no fats; only a little bit of water to ensure a brothy ‘clean meal’.
The practice was popularised by American social media star Rabeya Khatun, who shares weight loss tips with her 963,000 followers. By far her most popular ‘hack’ is sticking
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