I’m 50, in the best condition of my life and can play lads half my age on the football pitch… my 10 minute challenge can make ALL men enjoy exercise, even if they’re out of shape

It’s not just Craig Kirby’s speed, agility and ball control that makes him stand out on a football pitch – he’s usually also the only player with a thick thatch of grey hair. 

The 50-year-old, from Rochdale, has amassed a huge social media following after sharing videos of himself going up against much younger players – including some Premier League ex-professionals – and holding his own. 

Mr Kirby plays football twice a week and makes sure to practice kicking a football around for between 10 to 30 minutes every day – sometimes in a park where, he admits, the youngsters give him

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