Watermelon is a popular summer staple and a mainstay of picnics, where its juicy, pink fruit is bitten into by adults and children alike.
The fruit is already known as an excellent way to hydrate and a top alternative to sugary fruit juices or soft drinks.
But now, nutritionists say it could do more than just quench your thirst – adding it is a nutrient ‘powerhouse’ that can boost heart health and even aid weight loss.
A cup of diced watermelon, about 152 grams or nearly one slice, contains 46 calories, 9 grams of sugar and is 91 percent water, making it a healthy
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