What the stabbing pain in your foot really means – and why it’s worse in the morning: Leading surgeon reveals agonising condition to blame, why it’s on the rise in Britain and simple fixes to heal it for good

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If you haven’t yet experienced the agony of plantar fasciitis, count yourself lucky, as cases of this already common foot condition are rising – driven partly by obesity and, at the other extreme, by over-enthusiastic exercising, as well as by walking barefoot on hard floors and even wearing fashionable ballet pumps.

The hallmark stabbing or burning pain that plantar fasciitis causes across the bottom of the foot – often described as feeling

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