I drank too much for half my life, just like my mother before me. My self-delusion was so powerful. Now at 45 I’ve finally stopped and all it took was asking myself these three questions. Here’s how to cut back and escape the cycle: LOUISE MUIR-SAGE

The last time I saw my mother, she weighed less than 5st. She was 64 years old but looked like a woman of 80 – tiny and hollowed out, her skin papery, the whites of her eyes yellowed. I barely recognised her. The stale, sweet smell of old alcohol clung to her. I had to breathe through the shock of it.

I’d driven to the hospital in Great Yarmouth alone that July day in 2024. When I walked into her ward, she looked up, shocked and surprised.

‘Have you come all this way to see me?’ she asked.

‘Yes, Mum,’ I replied. ‘Just

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