For those seeking a long, healthy life there is one routine you really need to adopt.
Research has recently found that taking up weight training (in other words using weights to enhance the force applied to muscles during exercise) can significantly boost your chance of longevity – and you don’t even need to do that much of it to make a difference.
A new study by Harvard University found that doing just an hour-and-a-half to two hours of this type of exercise every week – that’s just 13 minutes per day – can reduce the risk of premature death from any cause
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