Here’s how you CAN still feel great on no sleep after the England game: I had insomnia for eight years. These are my precise secrets to surviving the whole day – and how I FINALLY beat it for good: MIRANDA LEVY

With its delayed 2am kick-off and high drama, those who stayed up to watch last night‘s epic England win against Mexico will be exhausted today. You may be reading this gravel-eyed on the train to work, or watching powerlessly as your toddler creates carnage with Weetabix.

For today is the day when football fans nurse our tequila hangovers and a nation battles with collective sleep deprivation.

This will not be a good day to perform – or undergo – heart surgery, or to be in charge of a Moon landing. Most of us will just have to muddle through on four hours of

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