I was drinking 30 units a week until I discovered the easy new Goldilocks method. Now, I’ve cut down to 14 units without ever feeling like I’m missing out. This is what you need to do

I like a drink. There, I’ve said it. A fruity Pimm’s in the garden on a summer’s day. A cold beer on holiday by the pool. A robust red with an autumnal fireside pub lunch.

I have a favourite tipple for most occasions. And on my camera reel, a search for the word ‘cocktails’ brings up hundreds of photos that speak of margarita good times.

But if I’m being completely honest, I just can’t drink the same way at the age of 52 as I did in my 20s and 30s. Who can? Who wants to?

At the same time, I don’t want

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