A super-fit grandmother has revealed how she maintains her age-defying aesthetic – including a face that could pass for 30 years her junior.
Eva Birath, 70, has put her unusually youthful look down to a strict weight lifting routine – as well as a diet that is free from any plant-based food.
The grandmother-of-three, from Gothenburg in Sweden, says she lifts weights a startling four times a week, often taking her grandchildren to the gym.
Her extreme diet includes eating some 800g of meat – the equivalent of roughly four sirloins – a day.
Ms Birath has always been a fitness fan; a keen volleyball
To provide well-rounded coverage and a breadth of insight across various events, we rely on contributions from several staff writers, each bringing their own area of expertise to our publication.