Going vegan could help you lose excess weight far quicker than Ozempic, scientists have suggested.
Researchers discovered that people who ditched foods like meat and fish for a low-fat plant-based diet shifted 5.9kg – or 13lb – of their body weight after just four months.
In comparison, trials show that those injecting semaglutide, the active ingredient in the blockbuster jabs Ozempic and Wegovy, lose an average of 6.9kg, just over a stone, in nine months.
Some studies on the weight loss injections, which are now used by some three million Britons, show an even more gradual slimming effect, with patients losing an average of
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