Forget Matcha – Nattō is the latest Asian superfood that could ‘naturally’ lower blood pressure…but beware of the risks

Forget Kombucha, Miso and Matcha. The latest superfood export that’s hot property at Asian supermarkets everywhere is nattō – fermented beans which are quickly becoming a TikTok sensation.

Sticky and slimy, the meal may just be the world’s most polarising breakfast due to its unpleasant ammonia-like smell.

However, it’s eaten by nearly 80 per cent of the Japanese population, usually over a bowl of steaming rice.

For centuries, it’s been hailed as a nutritional powerhouse – believed to be linked to reduced risk of stroke, bone diseases and, most intriguingly, tooth loss.

And now the Western hemisphere is catching up. 

Trade data shows Japan‘s exports

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