After years of fighting, this simple change saved our marriage. It’s controversial and our friends are appalled – but, trust me, it’s the ONLY thing that really worked

The alarm sounded just before six. Groggily, I reached over to the space next to me in the double bed. I knew it was empty; it was a reflex move, like an amputee scratching a missing limb.

I was two weeks into a sleep divorce and I was struggling.

This was supposed to be a trial separation, but it was becoming permanent, and despite the discussions and the agreement (begrudgingly from my perspective), I couldn’t shake the feeling that I had failed and been rejected.

When I opened the guest bedroom door, the cat trotted in to greet me.

‘Traitor,’ I hissed, knowing that

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