Dick Van Dyke has shown time and time again that a consistent workout and stretching routine is what it takes to stay mobile at 100 years old.
The Mary Poppins legend was up to his old tricks as he shared an Instagram video of himself strapped upside down to an inversion table, the hashtag ‘keep moving’ added for positive reinforcement.
White-haired and bearded, Van Dyke defied gravity as he stretched and decompressed his spine with slippered feet raised high and his head hanging.
Keep Stretching, a song by Moonspatz, played on the soundtrack to set the mood.
It’s no secret Van Dyke regularly hits
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