A leading vascular surgeon has revealed the 10 subtle signs you may be spending too much time sitting down – warning the effects can show up in your legs long before they become an obvious health concern.
Dr Rema Malik, a board-certified vascular surgeon based in Houston, Texas, sees first-hand what hours spent behind a desk can do to circulation – especially in otherwise fit and healthy patients.
‘I had a patient last month who ran, lifted weights, ate clean and still had early signs of poor circulation in her legs,’ she said.
‘The missing piece wasn’t her workout. It was the nine
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