It has long been described as the Sunday blues – that common feeling of flatness and woe as we contemplate the working week ahead.
But scientists have confirmed it is more than just a dip in mood – it is, in fact, a real affliction that affects us physically and mentally and even impacts our behaviour.
The study – which analysed global research, carried out focus groups and examined personal diaries – found that the blues peaked at around 7pm on Sunday and were triggered by the frustration of an unfulfilled weekend and the impending stress of the coming week.
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