Do you eat Brazil nuts? Nutritionist Gabriela Peacock tells LAUREN COWELL why you should – and what the superfood could do for your thinning hair

On the latest episode of her podcast Don’t Judge Me, Belgravia nutritionist to the stars Gabriela Peacock casts an eye over the eating habits of businesswoman Lauren Cowell, wife of X Factor judge Simon Cowell.

Peacock, a qualified nutritional therapist whose clients include Princess Beatrice, founded GP Nutrition, the supplement brand that sponsors the show.

During a fridge raid, Lauren, 49, reveals she never leaves home without a bag of nuts, although there is one variety she isn’t a fan of: the Brazil nut.

‘I actually really like the ones you throw away,’ Peacock said. ‘They have very high levels of selenium.’

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