Aching joints were giving me midlife malaise, so I turned to Gwyneth Paltrow’s pain guru. From olive oil shots to confronting buried emotions, here’s how YOU can find relief too

Elpida, the charming massage therapist, looms over me, latex-gloved fingers ready to plunge into my mouth and tackle my tight jaw muscles. ‘Just one thing… don’t bite me,’ she says!

Oh heck. If that’s not a red alert that a treatment is going to be challenging, I don’t know what is.

Still, this inside-out massage is revered as a game-changer for habitual tooth-grinders like me.

I’d come to this luxurious Greek spa to explore the work of a Hollywood wellness guru who sees pain as a helpful gateway to healing the mind as well as the body, so I was totally up for

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