Ex-Olympian Denise Lewis has revealed the ‘no restriction’ diet and workout regime that keeps her svelte and fit in her 50s.
The former athlete, whose toned midriff and sculpted shoulders were the stars of a bold lingerie campaign last year, shared what she eats in a day to ‘fuel’ her body in a video posted on Instagram.
She announced she would be creating personal content for social media last month, with the gold medallist revealing ‘the bits you don’t often see’ – from her favourite recipes and workouts to family life and hobbies.
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