Suits star Rick Hoffman has revealed the secrets behind his jaw-dropping weight loss.
Hoffman, 56, unveiled his shocking physical transformation last month with a photo showing his slimmed down-physique – prompting one Instagram follower to ask for the secret behind his weight loss.
‘Intense intermittent fasting and keto diet. No alcohol,’ Hoffman replied.
Intermittent fasting involves a person limiting their caloric intake to either certain hours of the day or days of the week, to lose weight and control eating habits.
A keto diet involves almost entirely avoiding ingesting carbohydrates in order to trigger a state of ketosis, which is when the body burns
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