A menopause coach who helped woman manage their symptoms while secretly drowning her own sorrows in white wine has revealed how being sober has transformed her from the inside out.
UK-based fitness and women’s health expert Kate Rowe-Ham, now 50, embarked on Dry January in 2021 after her father was diagnosed with terminal pancreatic cancer mid-Covid.
‘I suppose looking back, drink had always featured heavily in my life,’ Kate, who now runs a women’s health platform called Owning Your Menopause, told the Daily Mail. ‘From about 15, everyone seemed to have a drink at parties, and I always enjoyed the buzz it gave
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