I was in my 30s when I started suffering unexplained stomach problems, fatigue and mood swings. To my shock, it turned out to be perimenopause. This is why it can start earlier than you think

Your stomach cramps, your head pounds and there’s a foggy feeling in your brain that just won’t shift.

For many women in their 30s, symptoms such as brain fog, chronic fatigue, digestive issues and migraines are commonplace. When they book a consultation with their doctor, they are dismissed with diagnoses of stress, Irritable Bowel Syndrome (IBS) or lifestyle fatigue. But what if these symptoms, when put together, could reveal another cause?

The reality behind these unexpected problems could actually be something rarely discussed in younger age groups: perimenopause.

While the conversation around midlife hormonal shifts has grown in recent years, misconceptions about when

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